Nutritionists tell us that breakfast is the most important meal of the day.
Guideline daily amounts (GDA) and nutella
Guideline daily amounts or GDAs are a guide for adults and children highlighting all the daily approximate amounts of energy (kcal), fat and other nutrients a person needs every day for a healthy diet.
They are a useful reference point to help us assess our daily diets and create a tasty breakfast. Below is a guide to the % of an adult's GDA provided by a serving of nutella (15g).
|nutella per 100g||nutella per 15g portion||% GDA * (% of GDA provided by one portion of nutella)|
|Energy - kJ||2273||341||4%|
|Energy - kcal||544||82||4%|
|Of which Sugars(g)||56.7||8.5||9%|
|Of which saturates (g)||10.9||1.6||8%|
|*GDA = Guideline Daily Amount for an adult based on an average daily diet of 2000 kcal. The nutritional needs of individuals may be higher or lower, based on gender, age, level of physical activity and other factors.|